Integrating mindfulness, movement and social/emotional skills into your work with youth

Wellness Training

Training educators, clinicians and parents how to integrate yoga-based movement, breathing techniques, mindfulness and social/emotional skills into classroom and therapeutic settings. 

Customized Workshops

On-site consultation, collaborative workshop design and facilitation.

Personal Fitness

Get schedules for yoga and cycling classes and learn about events that integrate mind, body and heart into everyday life.