Workshop: Mindful Parenting—Peaceful Strategies from Sun-up to Sun-down

Discover exactly how and when to integrate breath, movement and sensory strategies so that you and your kids connect in ways that are calm and enjoyable (for ages 3 – 17)

Does your family life feel out of control?
Are you stressed out and exhausted?

Join us for an interactive workshop where you’ll learn what’s beneath the stress and frustration in your family. You’ll explore mindful parenting strategies to regain peace and sanity.

You’ll leave with:

  • Understanding of the brain and how it contributes to challenging behavior
  • Essential mindful parenting strategies to shift chaos to calm
  • Hands-on experience (and handouts!) of breathing exercises, yoga-based movement and relaxation techniques, along with specific instruction on how and when to use throughout the day (2 clock hours for professionals)

Saturday, Jan. 21, 2017
11am-1pm

Workshop option #1

Arete Academy
4330 Cedar Lake Rd
St. Louis Park, MN 55416

$49/person
$79/couple

Special: Onsite childcare with structured social skills cooking activity ($10/family)

Monday, March 13, 2017
6:30pm-8:30pm

Workshop option #2

Academy of Whole Learning
9400 Cedar Lake Rd #7
St. Louis Park, MN 55426

$49/person
$79/couple

Partnering with Kathy Flaminio:

Samantha Moe, M.A. SLP, is a Certified Parent Coach whose passion is teaching practical ways to decrease stress. Founder of the holistic and innovative Mad2Glad Blueprint, she guides caregivers in her step-by-step approach to dramatically reduce defiance and disrespect and re-establish confidence and authority.

©2015 1000 Petals LLC. Photos by Suzie Brockman, Katie Kenefick and Bill Arnold