Current Scientific research on mental health promotion clearly demonstrates
that learning and practicing physical and emotional self-regulation through
simple movements, social-emotional learning and optimal breathing
techniques allows both
children, adolescents and adults to learn to take care
of the body’s stress response, settle emotions, and improve cognition.
Nimi Singh, MD, MPH
Asst. Professor, Department of Pediatrics, U of MN
Current Scientific research on mental health promotion clearly demonstrates
that learning and practicing physical and emotional self-regulation through simple movements, social-emotional learning and optimal breathing techniques allows both children, adolescents and adults to learn to take care of the body’s stress response, settle emotions, and improve cognition.
NIMI SINGH, MD, MPH
Asst. Professor, Department of Pediatrics, U of MN